Comparing Nutrients in 500 calories Baked Potato SkinVS Buckwheat
Weight per 500 calories
Baked Potato Skin
253g
Buckwheat
146g
Buckwheat has 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Buckwheat?
Baked Potato Skin VS Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Buckwheat?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Buckwheat:
500 calories of Baked Potato Skin have 2.1 times more Vitamin B1, 1.2 times more Vitamin B5, 5.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Buckwheat.
While 500 kcal of Buckwheat contain 2.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Baked Potato Skin.
500 calories of Buckwheat have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Buckwheat:
500 calories of Baked Potato Skin have 1.3 times more Copper, 5.5 times more Iron and 2.2 times more Potassium than Buckwheat.
While 500 kcal of Buckwheat contain 3.1 times more Magnesium, 2 times more Phosphorus, 6.8 times more Selenium and 2.8 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Buckwheat contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Buckwheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.4 times more Fiber than Buckwheat.
While 500 kcal of Buckwheat contain 1.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Buckwheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potato Skin as well as Buckwheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.