Candies, semisweet chocolate have 2.4 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Candies, semisweet chocolate?
Baked Potato Skin VS Candies, Semisweet Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Candies, semisweet chocolate?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Candies, semisweet chocolate:
500 calories of Baked Potato Skin have 5.4 times more Vitamin B1, 2.9 times more Vitamin B2, 17.4 times more Vitamin B3, 19.8 times more Vitamin B5, 42.5 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
500 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Candies, semisweet chocolate:
500 calories of Baked Potato Skin have 2.8 times more Copper, 5.5 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus and 3.8 times more Potassium than Candies, semisweet chocolate.
While 500 kcal of Candies, semisweet chocolate contain 1.4 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Candies, semisweet chocolate contain similar levels of Magnesium per 500 calories.
Both Baked Potato Skin as well as Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.7 times more Carbohydrate, 3.2 times more Fiber and 2.5 times more Protein than Candies, semisweet chocolate.
While 500 kcal of Candies, semisweet chocolate contain 123.8 times more Fat, 281.6 times more Saturated Fat and 16.1 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Candies, semisweet chocolate offer comparable quantities of Energy per 500 calories.
500 calories of Candies, semisweet chocolate provide inadequate amounts of Protein
Both Baked Potato Skin as well as Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.