Nutrient Comparison: Baked Potato Skin VS Candies, semisweet chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Candies, semisweet chocolate:
- 5 ounces of Baked Potato Skin have 2.2 times more Vitamin B1, 7.2 times more Vitamin B3, 8.2 times more Vitamin B5, 17.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
- While 5 oz of Candies, semisweet chocolate contain 3.3 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Candies, semisweet chocolate provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 5 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Candies, semisweet chocolate:
- 5 ounces of Baked Potato Skin have 2.2 times more Iron and 1.6 times more Potassium than Candies, semisweet chocolate.
- While 5 oz of Candies, semisweet chocolate contain 2.7 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 6 times more Selenium and 3.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Candies, semisweet chocolate contain similar levels of Calcium and Copper per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.3 times more Fiber than Candies, semisweet chocolate.
- While 5 oz of Candies, semisweet chocolate contain 2.4 times more Energy, 300 times more Fat, 682.7 times more Saturated Fat, 6.8 times more Omega 3, 28.1 times more Omega 6, 1.4 times more Carbohydrate and 38.9 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Candies, semisweet chocolate offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6