Comparing Nutrients in 500 calories Baked Potato SkinVS Cookies, graham crackers, chocolate-coated
Weight per 500 calories
Baked Potato Skin
253g
Cookies, graham crackers, chocolate-coated
100g
Cookies, graham crackers, chocolate-coated have 2.5 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cookies, graham crackers, chocolate-coated?
Baked Potato Skin VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Cookies, graham crackers, chocolate-coated:
500 calories of Baked Potato Skin have 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 5.7 times more Vitamin B5, 24.2 times more Vitamin B6 and 340.9 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
Both Baked Potato Skin and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Cookies, graham crackers, chocolate-coated:
500 calories of Baked Potato Skin have 10.6 times more Copper, 8.9 times more Iron, 6.8 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 5.4 times more Potassium and 6.2 times more Zinc than Cookies, graham crackers, chocolate-coated.
While 500 kcal of Cookies, graham crackers, chocolate-coated contain 6.3 times more Selenium and 5 times more Sodium than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
500 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potato Skin as well as Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.7 times more Carbohydrate, 9.1 times more Fiber and 2.7 times more Protein than Cookies, graham crackers, chocolate-coated.
While 500 kcal of Cookies, graham crackers, chocolate-coated contain 102.2 times more Fat, 262 times more Saturated Fat, 55.8 times more Omega 6 and 10.6 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
500 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3 in 500 calories.