Baked Potato Skin VS Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Chinese Chestnuts:
- 500 calories of Baked Potato Skin have 4.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Chinese Chestnuts.
- While 500 kcal of Raw Chinese Chestnuts contain 1.5 times more Vitamin B2, 2.7 times more Vitamin B9 and 2.4 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Chinese Chestnuts provide similar amounts of Vitamin B1 per 500 calories.
- Both Baked Potato Skin as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Chinese Chestnuts:
- 500 calories of Baked Potato Skin have 2.5 times more Copper, 5.6 times more Iron and 1.5 times more Potassium than Chinese Chestnuts.
- While 500 kcal of Raw Chinese Chestnuts contain 1.7 times more Magnesium, 2.3 times more Manganese and 1.6 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Chinese Chestnuts contain similar levels of Phosphorus per 500 calories.
- Both Baked Potato Skin as well as Raw Chinese Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Baked Potato Skin and Raw Chinese Chestnuts have similar amounts of macro-nutrients per 500 kcal
- Both Baked Potato Skin and Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Baked Potato Skin as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.