Nutrient Comparison: Baked Potato Skin VS Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Chinese Chestnuts:
- 1 kilogram of Baked Potato Skin has 3.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Chinese Chestnuts.
- While 1 kg of Raw Chinese Chestnuts contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Chinese Chestnuts:
- 1 kilogram of Baked Potato Skin has 1.9 times more Calcium, 2.3 times more Copper, 5 times more Iron and 1.3 times more Potassium than Chinese Chestnuts.
- While 1 kg of Raw Chinese Chestnuts contains 2 times more Magnesium, 2.6 times more Manganese and 1.8 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Chinese Chestnuts contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- Both Baked Potato Skin and Raw Chinese Chestnuts have similar amounts of macro-nutrients per 1 kg
- Both Baked Potato Skin and Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Baked Potato Skin as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.