Nutrient Comparison: Chinese Chestnuts VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Chestnuts versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Chestnuts vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Chinese Chestnuts has 1.5 times more Vitamin B1, 9 times more Vitamin B2, 1.4 times more Vitamin B6, 6.8 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.8 times more Vitamin B3 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Chinese Chestnuts as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Chestnuts vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Chinese Chestnuts has 1.9 times more Copper, 4.5 times more Iron, 3.8 times more Magnesium, 11.6 times more Manganese, 2.2 times more Phosphorus and 2.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.8 times more Water than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per one kilogram.
- Both Raw Chinese Chestnuts as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Chestnuts has 2.6 times more Energy, 2.4 times more Carbohydrate and 2.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Raw Chinese Chestnuts as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.