Comparing Nutrients in 500 calories Baked Potato SkinVS Roasted Pistachios
Weight per 500 calories
Baked Potato Skin
253g
Roasted Pistachios
87.4g
Dry Roasted Pistachio Nuts have 2.9 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Roasted Pistachios?
Baked Potato Skin VS Roasted Pistachios Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Roasted Pistachios?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Roasted Pistachios:
500 calories of Baked Potato Skin have 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 4.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 13 times more Vitamin C than Roasted Pistachios.
While 500 kcal of Dry Roasted Pistachio Nuts contain 2 times more Vitamin B1 and 18.8 times more Vitamin E than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
500 calories of Roasted Pistachios have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Potato Skin as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Roasted Pistachios:
500 calories of Baked Potato Skin have 1.8 times more Copper, 5 times more Iron, 1.4 times more Manganese and 1.6 times more Potassium than Roasted Pistachios.
While 500 kcal of Dry Roasted Pistachio Nuts contain 1.6 times more Phosphorus, 4.9 times more Selenium and 1.7 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Roasted Pistachios contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Dry Roasted Pistachio Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 4.7 times more Carbohydrate and 2.2 times more Fiber than Roasted Pistachios.
While 500 kcal of Dry Roasted Pistachio Nuts contain 158.6 times more Fat, 75.2 times more Saturated Fat, 7.3 times more Omega 3, 142 times more Omega 6 and 1.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Roasted Pistachios offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6