Nutrient Comparison: Baked Potato Skin VS Roasted Pistachios per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Roasted Pistachios:
- 1 pound of Baked Potato Skin has 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.5 times more Vitamin C than Roasted Pistachios.
- While 1 lb of Dry Roasted Pistachio Nuts contains 5.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9, 54.3 times more Vitamin E and 7.8 times more Vitamin K than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Roasted Pistachios:
- 1 pound of Baked Potato Skin has 1.7 times more Iron than Roasted Pistachios.
- While 1 lb of Dry Roasted Pistachio Nuts contains 3.1 times more Calcium, 1.6 times more Copper, 2.5 times more Magnesium, 2 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 14.3 times more Selenium and 4.8 times more Zinc than Baked Potato Skin.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.6 times more Carbohydrate than Roasted Pistachios.
- While 1 lb of Dry Roasted Pistachio Nuts contains 2.9 times more Energy, 458.2 times more Fat, 217.1 times more Saturated Fat, 21.2 times more Omega 3, 410.2 times more Omega 6, 5.5 times more Sugars, 1.3 times more Fiber and 4.9 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6