Baked Potato Skin VS Raspberry Juice Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Raspberry Juice Concentrate?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Raspberry Juice Concentrate:
- 500 calories of Baked Potato Skin have 2.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raspberry Juice Concentrate.
- While 500 kcal of Raspberry Juice Concentrate contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B5 and 2.5 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Raspberry Juice Concentrate provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
- Both Baked Potato Skin as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Raspberry Juice Concentrate:
- 500 calories of Baked Potato Skin have 6.6 times more Copper and 6.8 times more Iron than Raspberry Juice Concentrate.
- While 500 kcal of Raspberry Juice Concentrate contain 2.6 times more Calcium, 2.3 times more Magnesium, 6.8 times more Manganese, 1.8 times more Potassium and 2.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Raspberry Juice Concentrate contain similar levels of Phosphorus per 500 calories.
- 500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Skin have 8 times more Fiber and 1.6 times more Protein than Raspberry Juice Concentrate.
- While 500 kcal of Raspberry Juice Concentrate contain 24.5 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Raspberry Juice Concentrate offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
- Both Baked Potato Skin as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.