Nutrient Comparison: Baked Potato Skin VS Raspberry Juice Concentrate per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Raspberry Juice Concentrate:
- 7 ounces of Baked Potato Skin have 2.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raspberry Juice Concentrate.
- While 7 oz of Raspberry Juice Concentrate contain 2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.8 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Raspberry Juice Concentrate:
- 7 ounces of Baked Potato Skin have 5.9 times more Copper and 6.1 times more Iron than Raspberry Juice Concentrate.
- While 7 oz of Raspberry Juice Concentrate contain 2.9 times more Calcium, 2.6 times more Magnesium, 7.6 times more Manganese, 2.1 times more Potassium and 2.6 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Raspberry Juice Concentrate contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 7.2 times more Fiber and 1.4 times more Protein than Raspberry Juice Concentrate.
- While 7 oz of Raspberry Juice Concentrate contain 27.3 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Raspberry Juice Concentrate offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Baked Potato Skin as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.