Dried Watermelon Seed Kernels have 2.8 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Watermelon Seed Kernels?
Baked Potato Skin VS Watermelon Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Watermelon Seed Kernels?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Watermelon Seed Kernels:
500 calories of Baked Potato Skin have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 7 times more Vitamin B5, 19.4 times more Vitamin B6 and more Vitamin C than Watermelon Seed Kernels.
Both Baked Potato Skin and Watermelon Seed Kernels provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Watermelon Seed Kernels:
500 calories of Baked Potato Skin have 3.4 times more Copper, 2.7 times more Iron and 2.5 times more Potassium than Watermelon Seed Kernels.
While 500 kcal of Dried Watermelon Seed Kernels contain 4.3 times more Magnesium, 2.7 times more Phosphorus and 7.4 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Watermelon Seed Kernels contain similar levels of Manganese per 500 calories.
Both Baked Potato Skin as well as Dried Watermelon Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 8.5 times more Carbohydrate than Watermelon Seed Kernels.
While 500 kcal of Dried Watermelon Seed Kernels contain 168.4 times more Fat, 133.7 times more Saturated Fat, 312.1 times more Omega 6 and 2.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Watermelon Seed Kernels offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6