Nutrient Comparison: Baked Potato Skin VS Watermelon Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Watermelon Seed Kernels:
- 100 grams of Baked Potato Skin have 2.5 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin C than Watermelon Seed Kernels.
- While 100 g of Dried Watermelon Seed Kernels contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Watermelon Seed Kernels provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Watermelon Seed Kernels:
- 100 g of Dried Watermelon Seed Kernels contain 1.6 times more Calcium, 12 times more Magnesium, 2.6 times more Manganese, 7.5 times more Phosphorus, 4.7 times more Sodium and 20.9 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Watermelon Seed Kernels contain similar levels of Copper, Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 3 times more Carbohydrate than Watermelon Seed Kernels.
- While 100 g of Dried Watermelon Seed Kernels contain 2.8 times more Energy, 473.7 times more Fat, 376.1 times more Saturated Fat, 877.9 times more Omega 6 and 6.6 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 6