Nutrient Comparison: Watermelon Seed Kernels VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Watermelon Seed Kernels versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Watermelon Seed Kernels vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Watermelon Seed Kernels have 1.8 times more Vitamin B1, 7.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Dried Watermelon Seed Kernels.
- 100 grams of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Dried Watermelon Seed Kernels as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Watermelon Seed Kernels vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Watermelon Seed Kernels have 10.8 times more Calcium, 3.6 times more Copper, 23.5 times more Iron, 23.4 times more Magnesium, 11.7 times more Manganese, 17.2 times more Phosphorus, 1.7 times more Potassium, 24.8 times more Sodium and 34.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 15.2 times more Water than Dried Watermelon Seed Kernels.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Watermelon Seed Kernels have 6.4 times more Energy, 473.7 times more Fat, 376.1 times more Saturated Fat, 877.9 times more Omega 6 and 15.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Dried Watermelon Seed Kernels.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6