Comparing Nutrients in 300 calories Watermelon Seed KernelsVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Watermelon Seed Kernels
54g
Boiled Potato Flesh, Cooked In Skin
345g
Watermelon Seed Kernels have 6.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Watermelon Seed Kernels or Boiled Potato Flesh, Cooked In Skin?
Watermelon Seed Kernels VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Watermelon Seed Kernels or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Watermelon Seed Kernels vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Vitamin B1, 2.6 times more Vitamin B3, 9.6 times more Vitamin B5, 21.5 times more Vitamin B6 and more Vitamin C than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Dried Watermelon Seed Kernels as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Watermelon Seed Kernels vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Watermelon Seed Kernels have 3.7 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus and 5.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Copper, 3.7 times more Potassium and 97.6 times more Water than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Watermelon Seed Kernels have 74 times more Fat, 58.7 times more Saturated Fat, 137.1 times more Omega 6 and 2.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 8.4 times more Carbohydrate than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6