Comparing Nutrients in 500 calories Baked Potato SkinVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 500 calories
Baked Potato Skin
253g
Soymilk, chocolate, with added calcium, vitamins A and D
794g
Baked Potato Skin has 3.1 times more energy per 100g than Soymilk, chocolate, with added calcium, vitamins A and D. It has above average energy density when compared to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Soymilk, chocolate, with added calcium, vitamins A and D
Baked Potato Skin VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Soymilk, chocolate, with added calcium, vitamins A and D:
500 calories of Baked Potato Skin have 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.5 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 220 times more Vitamin A, 7.8 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.5 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
Both Baked Potato Skin as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Soymilk, chocolate, with added calcium, vitamins A and D:
500 calories of Baked Potato Skin have 1.3 times more Copper, 4.7 times more Iron and 1.3 times more Potassium than Soymilk, chocolate, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 11.6 times more Calcium, 1.6 times more Phosphorus, 21.6 times more Selenium, 7.9 times more Sodium, 2.2 times more Zinc and 5.7 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.5 times more Carbohydrate and 6.3 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 48.1 times more Fat, 23.6 times more Omega 3, 57.4 times more Omega 6, 17.6 times more Sugars and 1.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber