Comparing Nutrients in 500 calories Baked Potato SkinVS Taco shells, baked, without added salt
Weight per 500 calories
Baked Potato Skin
253g
Taco shells, baked, without added salt
107g
Taco shells, baked, without added salt have 2.4 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Taco shells, baked, without added salt?
Baked Potato Skin VS Taco Shells, Baked, Without Added Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Taco shells, baked, without added salt?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Taco shells, baked, without added salt:
500 calories of Baked Potato Skin have 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 5.4 times more Vitamin B3, 4.3 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Taco shells, baked, without added salt.
While 500 kcal of Taco shells, baked, without added salt contain 2 times more Vitamin B9 than Baked Potato Skin.
500 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Baked Potato Skin as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Taco shells, baked, without added salt:
500 calories of Baked Potato Skin have 16.1 times more Copper, 6.7 times more Iron, 3.3 times more Manganese and 7.6 times more Potassium than Taco shells, baked, without added salt.
While 500 kcal of Taco shells, baked, without added salt contain 2 times more Calcium than Baked Potato Skin.
Both Baked Potato Skin and Taco shells, baked, without added salt contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
500 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.7 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Taco shells, baked, without added salt.
While 500 kcal of Taco shells, baked, without added salt contain 95.6 times more Fat, 52.8 times more Saturated Fat, 22.6 times more Omega 3 and 105 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Taco shells, baked, without added salt offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6