Nutrient Comparison: Baked Potato Skin VS Taco shells, baked, without added salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Taco shells, baked, without added salt:
- 7 ounces of Baked Potato Skin have 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Taco shells, baked, without added salt.
- While 7 oz of Taco shells, baked, without added salt contain 1.9 times more Vitamin B1 and 4.8 times more Vitamin B9 than Baked Potato Skin.
- 7 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Taco shells, baked, without added salt:
- 7 ounces of Baked Potato Skin have 6.8 times more Copper, 2.8 times more Iron, 1.4 times more Manganese and 3.2 times more Potassium than Taco shells, baked, without added salt.
- While 7 oz of Taco shells, baked, without added salt contain 4.7 times more Calcium, 2.4 times more Magnesium, 2.5 times more Phosphorus and 2.9 times more Zinc than Baked Potato Skin.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Taco shells, baked, without added salt contain 2.4 times more Energy, 226 times more Fat, 124.8 times more Saturated Fat, 53.4 times more Omega 3, 248.2 times more Omega 6, 1.4 times more Carbohydrate and 1.7 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Taco shells, baked, without added salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6