Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Oil Roasted Pecans
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Oil Roasted Pecans
70g
Oil Roasted Pecans have 8.2 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Oil Roasted Pecans?
Boiled Potato Flesh, Cooked In Skin VS Oil Roasted Pecans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Oil Roasted Pecans?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Oil Roasted Pecans:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Vitamin B1, 9.9 times more Vitamin B3, 5.8 times more Vitamin B5, 13.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 152.6 times more Vitamin C than Oil Roasted Pecans.
While 500 kcal of Oil Roasted Pecans contain 30.8 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
500 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Oil Roasted Pecans:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 7.9 times more Potassium and 559.9 times more Water than Oil Roasted Pecans.
While 500 kcal of Oil Roasted Pecans contain 3.3 times more Manganese and 1.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Oil Roasted Pecans contain similar levels of Iron per 500 calories.
500 calories of Oil Roasted Pecans lack sufficient amounts of Potassium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Oil Roasted Pecans lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 12.7 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Oil Roasted Pecans.
While 500 kcal of Oil Roasted Pecans contain 91.5 times more Fat, 33.9 times more Saturated Fat, 12.5 times more Omega 3 and 85.8 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Oil Roasted Pecans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate