Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Oil Roasted Pecans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Oil Roasted Pecans:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Vitamin B6 and 18.6 times more Vitamin C than Oil Roasted Pecans.
- While 7 oz of Oil Roasted Pecans contain 4.5 times more Vitamin B1, 5.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 253 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Oil Roasted Pecans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Oil Roasted Pecans have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Oil Roasted Pecans:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 68.1 times more Water than Oil Roasted Pecans.
- While 7 oz of Oil Roasted Pecans contain 13.4 times more Calcium, 6.4 times more Copper, 8 times more Iron, 5.5 times more Magnesium, 26.8 times more Manganese, 6 times more Phosphorus, 20 times more Selenium and 14.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Oil Roasted Pecans contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Carbohydrate than Oil Roasted Pecans.
- While 7 oz of Oil Roasted Pecans contain 8.2 times more Energy, 752.3 times more Fat, 278.4 times more Saturated Fat, 103.1 times more Omega 3, 704.8 times more Omega 6, 4.4 times more Sugars, 5.3 times more Fiber and 4.9 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6