Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Puddings, tapioca, dry mix
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Puddings, tapioca, dry mix
136g
Puddings, tapioca, dry mix have 4.2 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Puddings, tapioca, dry mix?
Boiled Potato Flesh, Cooked In Skin VS Puddings, Tapioca, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Puddings, tapioca, dry mix?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Puddings, tapioca, dry mix:
500 calories of Boiled Potato Flesh, Cooked In Skin have 449.6 times more Vitamin B1, 1525.8 times more Vitamin B3, 147 times more Vitamin B5, 1268.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
500 calories of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Puddings, tapioca, dry mix:
500 calories of Boiled Potato Flesh, Cooked In Skin have 27.5 times more Copper, 11 times more Iron, 46.7 times more Magnesium, 17.7 times more Manganese, 46.7 times more Phosphorus, 321.5 times more Potassium, 15.9 times more Zinc and 81.6 times more Water than Puddings, tapioca, dry mix.
While 500 kcal of Puddings, tapioca, dry mix contain 28.1 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Puddings, tapioca, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Puddings, tapioca, dry mix lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 38.2 times more Fiber and 79.3 times more Protein than Puddings, tapioca, dry mix.
While 500 kcal of Puddings, tapioca, dry mix contain 16.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Puddings, tapioca, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein