Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Boiled Soybeans
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Soybeans
291g
Boiled Soybeans no Salt have 2 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is above average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Boiled Soybeans?
Boiled Potato Flesh, Cooked In Skin VS Boiled Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Boiled Soybeans?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Boiled Soybeans:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Vitamin B1, 7.1 times more Vitamin B3, 5.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 15.1 times more Vitamin C than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 7.2 times more Vitamin B2, 2.7 times more Vitamin B9 and 4.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
500 calories of Boiled Soybeans have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Boiled Soybeans:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Potassium and 2.4 times more Water than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 10.3 times more Calcium, 8.4 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 12.3 times more Selenium and 1.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled Soybeans contain similar levels of Copper per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 4.8 times more Carbohydrate than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 45.4 times more Fat, 25.2 times more Saturated Fat, 30.2 times more Omega 3, 70.6 times more Omega 6, 1.7 times more Sugars, 1.7 times more Fiber and 4.9 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6