Comparing Nutrients in 500 calories Boiled Potato Skin with SaltVS Roasted Almonds
Weight per 500 calories
Boiled Potato Skin with Salt
641g
Roasted Almonds
83.6g
Dry Roasted Almonds have 7.7 times more energy per unit of mass than Boiled Potato Skin with Salt, which is very high in comparison to other foods. Boiled Potato Skin with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin with Salt or Roasted Almonds?
Boiled Potato Skin With Salt VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin with Salt or Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Potato Skin with Salt vs Roasted Almonds:
500 calories of Boiled Potato Skin with Salt have 3.2 times more Vitamin B1, 2.6 times more Vitamin B3, 8.6 times more Vitamin B5, 13.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.3 times more Vitamin B2 than Boiled Potato Skin with Salt.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Potato Skin with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin with Salt vs Roasted Almonds:
500 calories of Boiled Potato Skin with Salt have 1.3 times more Calcium, 6.1 times more Copper, 12.5 times more Iron, 4.6 times more Manganese, 4.4 times more Potassium, 638.9 times more Sodium and 247.5 times more Water than Roasted Almonds.
Both Boiled Potato Skin with Salt and Roasted Almonds contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Both Boiled Potato Skin with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Skin with Salt have 6.3 times more Carbohydrate and 2.3 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 68.5 times more Fat, 20.5 times more Saturated Fat and 52.8 times more Omega 6 than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Potato Skin with Salt provide inadequate amounts of Omega 6
Both Boiled Potato Skin with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.