Nutrient Comparison: Boiled Potato Skin with Salt VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin with Salt versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin with Salt vs Roasted Almonds:
- 7 ounces of Boiled Potato Skin with Salt have 1.8 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.4 times more Vitamin B1, 33.3 times more Vitamin B2, 3 times more Vitamin B3 and 5.5 times more Vitamin B9 than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled Potato Skin with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin with Salt vs Roasted Almonds:
- 7 ounces of Boiled Potato Skin with Salt have 1.6 times more Iron, 83.3 times more Sodium and 32.3 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6 times more Calcium, 1.3 times more Copper, 9.3 times more Magnesium, 1.7 times more Manganese, 8.7 times more Phosphorus, 1.8 times more Potassium, 6.7 times more Selenium and 7.5 times more Zinc than Boiled Potato Skin with Salt.
- 7 ounces of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 7.7 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 3.3 times more Fiber and 7.3 times more Protein than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Potato Skin with Salt provide inadequate amounts of Omega 6
- Both Boiled Potato Skin with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.