Nutrient Comparison: Roasted Almonds VS Peeled Potatoes Boiled with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Peeled Potatoes Boiled with Salt:
- 7 ounces of Roasted Almonds have 63 times more Vitamin B2, 2.8 times more Vitamin B3, 6.1 times more Vitamin B9 and 2390 times more Vitamin E than Peeled Potatoes Boiled with Salt.
- While 7 oz of Boiled Peeled Potatoes Flesh with Salt contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dry Roasted Almonds as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Peeled Potatoes Boiled with Salt:
- 7 ounces of Roasted Almonds have 33.5 times more Calcium, 6.6 times more Copper, 12 times more Iron, 14 times more Magnesium, 15.9 times more Manganese, 11.8 times more Phosphorus, 2.2 times more Potassium, 6.7 times more Selenium and 12.3 times more Zinc than Peeled Potatoes Boiled with Salt.
- While 7 oz of Boiled Peeled Potatoes Flesh with Salt contain 80.3 times more Sodium and 32.1 times more Water than Dry Roasted Almonds.
- 7 ounces of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 7 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 5.5 times more Sugars, 5.5 times more Fiber and 12.3 times more Protein than Peeled Potatoes Boiled with Salt.
- Both Roasted Almonds and Peeled Potatoes Boiled with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 in seven ounces.