Comparing Nutrients in 500 calories Peeled Potatoes Boiled with SaltVS Roasted Sunflower Seeds
Weight per 500 calories
Peeled Potatoes Boiled with Salt
581g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 6.8 times more energy per unit of mass than Boiled Peeled Potatoes Flesh with Salt, which is very high in comparison to other foods. Peeled Potatoes Boiled with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Peeled Potatoes Boiled with Salt or Roasted Sunflower Seeds?
Peeled Potatoes Boiled With Salt VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peeled Potatoes Boiled with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Peeled Potatoes Boiled with Salt vs Roasted Sunflower Seeds:
500 calories of Peeled Potatoes Boiled with Salt have 6.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 35.8 times more Vitamin C and 5.5 times more Vitamin K than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 2 times more Vitamin B5, 3.9 times more Vitamin B9 and 385.7 times more Vitamin E than Boiled Peeled Potatoes Flesh with Salt.
500 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Boiled Peeled Potatoes Flesh with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peeled Potatoes Boiled with Salt vs Roasted Sunflower Seeds:
500 calories of Peeled Potatoes Boiled with Salt have 2.6 times more Potassium, 543.7 times more Sodium and 436.8 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 1.8 times more Iron, 2.2 times more Manganese, 4.3 times more Phosphorus, 39.1 times more Selenium and 2.9 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Selenium
Both Boiled Peeled Potatoes Flesh with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peeled Potatoes Boiled with Salt have 5.6 times more Carbohydrate and 1.2 times more Fiber than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 73.6 times more Fat, 29.7 times more Saturated Fat, 151.4 times more Omega 6 and 1.7 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 6
Both Boiled Peeled Potatoes Flesh with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.