Lets compare vitamin content per 100 grams of Peeled Potatoes Boiled with Salt vs Roasted Sunflower Seeds:
Boiled Peeled Potatoes Flesh with Salt have 5.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.9 times more Vitamin B2, 5.4 times more Vitamin B3, 13.8 times more Vitamin B5, 3 times more Vitamin B6, 26.3 times more Vitamin B9 and 2610 times more Vitamin E than Boiled Peeled Potatoes Flesh with Salt.
Both Boiled Peeled Potatoes Flesh with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Boiled Peeled Potatoes Flesh with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peeled Potatoes Boiled with Salt vs Roasted Sunflower Seeds:
Boiled Peeled Potatoes Flesh with Salt have 80.3 times more Sodium and 64.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 11 times more Copper, 12.3 times more Iron, 6.5 times more Magnesium, 15.1 times more Manganese, 28.9 times more Phosphorus, 2.6 times more Potassium, 264.3 times more Selenium and 19.6 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.8 times more Energy, 498 times more Fat, 200.7 times more Saturated Fat, 6.9 times more Omega 3, 1024.4 times more Omega 6, 3.1 times more Sugars, 5.6 times more Fiber and 11.3 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
Both Boiled Peeled Potatoes Flesh with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled Peeled Potatoes Flesh with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.