Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Peeled Potatoes Boiled with Salt versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peeled Potatoes Boiled with Salt vs Oil Roasted Sunflower Seeds:
- 100 grams of Peeled Potatoes Boiled with Salt have 6.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Vitamin B1, 14.7 times more Vitamin B2, 3.1 times more Vitamin B3, 13.6 times more Vitamin B5, 2.9 times more Vitamin B6, 26 times more Vitamin B9, 3633 times more Vitamin E and 1.4 times more Vitamin K than Boiled Peeled Potatoes Flesh with Salt.
- 100 grams of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled Peeled Potatoes Flesh with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peeled Potatoes Boiled with Salt vs Oil Roasted Sunflower Seeds:
- 100 grams of Peeled Potatoes Boiled with Salt have 80.3 times more Sodium and 50.3 times more Water than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 10.8 times more Copper, 13.8 times more Iron, 6.4 times more Magnesium, 14.9 times more Manganese, 28.5 times more Phosphorus, 1.5 times more Potassium, 260.7 times more Selenium and 19.3 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
- 100 grams of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 6.9 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 8.1 times more Omega 3, 1069 times more Omega 6, 3.5 times more Sugars, 5.3 times more Fiber and 11.7 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 3 and Omega 6