Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Peeled Potatoes Boiled with Salt versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peeled Potatoes Boiled with Salt vs Oil Roasted Sunflower Seeds:
- 1 pound of Peeled Potatoes Boiled with Salt has 6.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 3.3 times more Vitamin B1, 14.7 times more Vitamin B2, 3.1 times more Vitamin B3, 13.6 times more Vitamin B5, 2.9 times more Vitamin B6, 26 times more Vitamin B9, 3633 times more Vitamin E and 1.4 times more Vitamin K than Boiled Peeled Potatoes Flesh with Salt.
- 1 pound of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled Peeled Potatoes Flesh with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peeled Potatoes Boiled with Salt vs Oil Roasted Sunflower Seeds:
- 1 pound of Peeled Potatoes Boiled with Salt has 80.3 times more Sodium and 50.3 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 10.9 times more Calcium, 10.8 times more Copper, 13.8 times more Iron, 6.4 times more Magnesium, 14.9 times more Manganese, 28.5 times more Phosphorus, 1.5 times more Potassium, 260.7 times more Selenium and 19.3 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
- 1 pound of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 6.9 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 8.1 times more Omega 3, 1069 times more Omega 6, 3.5 times more Sugars, 5.3 times more Fiber and 11.7 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 3 and Omega 6