Comparing Nutrients in 500 calories PotatoesVS Navel Oranges
Weight per 500 calories
Potatoes
649g
Navel Oranges
1020g
Potatoes have 1.6 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Potatoes or Navel Oranges?
Discover which food has more nutrients per 500 calories - Potatoes or Navel Oranges?
Lets compare vitamin content per 500 calories of Potatoes vs Navel Oranges:
500 calories of Potatoes have 1.6 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 3.6 times more Vitamin B9, 4.7 times more Vitamin C and 23.6 times more Vitamin E than Raw Whole Potatoes.
500 calories of Potatoes have insufficient amounts of Vitamin A and Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Whole Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potatoes vs Navel Oranges:
500 calories of Potatoes have 1.8 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 5.6 times more Calcium and 1.7 times more Water than Raw Whole Potatoes.
500 calories of Potatoes lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Whole Potatoes as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potatoes have 1.4 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 16.3 times more Sugars, 13.6 times more Fructose and 1.6 times more Fiber than Raw Whole Potatoes.
Both Potatoes and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Whole Potatoes as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.