Nutrient Comparison: Potatoes VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Potatoes versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potatoes vs Navel Oranges:
- 100 grams of Potatoes have 2.5 times more Vitamin B3 and 3.8 times more Vitamin B6 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B9 and 3 times more Vitamin C than Raw Whole Potatoes.
- Both Potatoes and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- Both Raw Whole Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Potatoes vs Navel Oranges:
- 100 grams of Potatoes have 2.8 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 3.8 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 3.6 times more Calcium than Raw Whole Potatoes.
- Both Potatoes and Navel Oranges contain similar levels of Water per 100 grams.
- 100 grams of Potatoes lack sufficient amounts of Calcium
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Whole Potatoes as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potatoes have 1.6 times more Energy, 1.4 times more Carbohydrate and 2.3 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 10.4 times more Sugars and 8.7 times more Fructose than Raw Whole Potatoes.
- Both Potatoes and Navel Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Whole Potatoes as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.