Nutrient Comparison: Potatoes VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Potatoes versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potatoes vs Navel Oranges:
- 5 ounces of Potatoes have 2.5 times more Vitamin B3 and 3.8 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B9 and 3 times more Vitamin C than Raw Whole Potatoes.
- Both Potatoes and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- Both Raw Whole Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Potatoes vs Navel Oranges:
- 5 ounces of Potatoes have 2.8 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 3.8 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.6 times more Calcium than Raw Whole Potatoes.
- Both Potatoes and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Potatoes lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Whole Potatoes as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potatoes have 1.6 times more Energy, 1.4 times more Carbohydrate and 2.3 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 10.4 times more Sugars and 8.7 times more Fructose than Raw Whole Potatoes.
- Both Potatoes and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Whole Potatoes as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.