Comparing Nutrients in 500 calories Frozen French Fried PotatoesVS Fresh Orange juice
Weight per 500 calories
Frozen French Fried Potatoes
340g
Fresh Orange juice
1111g
Frozen French Fried Potatoes have 3.3 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes or Fresh Orange juice?
Frozen French Fried Potatoes VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Frozen French Fried Potatoes vs Fresh Orange juice:
500 calories of Frozen French Fried Potatoes have 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 9.4 times more Vitamin C than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen French Fried Potatoes vs Fresh Orange juice:
500 calories of Frozen French Fried Potatoes have 3.5 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 1.6 times more Potassium and 4.3 times more Water than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Fresh Orange juice contain similar levels of Iron per 500 calories.
500 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Potatoes have 7.1 times more Fat and 2.9 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Carbohydrate, 137.2 times more Sugars and more Fructose than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Unprepared Frozen French Fried Potatoes as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.