Nutrient Comparison: Frozen French Fried Potatoes VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Potatoes versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Potatoes vs Fresh Orange juice:
- 7 ounces of Frozen French Fried Potatoes have 1.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.9 times more Vitamin C than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- Both Unprepared Frozen French Fried Potatoes as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen French Fried Potatoes vs Fresh Orange juice:
- 7 ounces of Frozen French Fried Potatoes have 2.1 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 11.3 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium and 7 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Water than Unprepared Frozen French Fried Potatoes.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Unprepared Frozen French Fried Potatoes as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Potatoes have 3.3 times more Energy, 23.3 times more Fat, 39.2 times more Saturated Fat, 2.4 times more Carbohydrate, 9.5 times more Fiber and 3.2 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 42 times more Sugars and more Fructose than Unprepared Frozen French Fried Potatoes.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unprepared Frozen French Fried Potatoes as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.