Comparing Nutrients in 500 calories Frozen Cottage-cut French Fried PotatoesVS Boiled Red Kidney Beans
Weight per 500 calories
Frozen Cottage-cut French Fried Potatoes
327g
Boiled Red Kidney Beans
394g
Frozen Cottage-cut French Fried Potatoes have 1.2 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Cottage-cut French Fried Potatoes or Boiled Red Kidney Beans?
Frozen Cottage-cut French Fried Potatoes VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cottage-cut French Fried Potatoes or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Cottage-cut French Fried Potatoes vs Boiled Red Kidney Beans:
500 calories of Frozen Cottage-cut French Fried Potatoes have 2.6 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1, 3 times more Vitamin B2 and 10.4 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
500 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Cottage-cut French Fried Potatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Cottage-cut French Fried Potatoes vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 4.8 times more Calcium, 2.1 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 2.7 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium and 4.4 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
500 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Zinc
Both Frozen Cottage-cut French Fried Potatoes as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Cottage-cut French Fried Potatoes have 9.6 times more Fat and 31.6 times more Saturated Fat than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3 times more Fiber and 4.3 times more Protein than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Cottage-cut French Fried Potatoes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.