Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Sweetened Canned Applesauce with Salt
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Sweetened Canned Applesauce with Salt
658g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more energy per 100g than Sweetened Canned Applesauce with Salt. It has average energy density when compared to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetened Canned Applesauce with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Sweetened Canned Applesauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Canned Applesauce with Salt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B1, 5.9 times more Vitamin B3, 4.5 times more Vitamin B5, 3.9 times more Vitamin B6, 16.1 times more Vitamin B9 and 2.4 times more Vitamin C than Sweetened Canned Applesauce with Salt.
While 500 kcal of Sweetened Canned Applesauce with Salt contain 1.5 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Canned Applesauce with Salt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Magnesium, 6 times more Phosphorus, 3.2 times more Potassium, 6.5 times more Sodium and 4.4 times more Zinc than Sweetened Canned Applesauce with Salt.
While 500 kcal of Sweetened Canned Applesauce with Salt contain 2.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Canned Applesauce with Salt contain similar levels of Copper, Iron and Manganese per 500 calories.
500 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 14.4 times more Fat, 21.7 times more Saturated Fat and 6.8 times more Protein than Sweetened Canned Applesauce with Salt.
While 500 kcal of Sweetened Canned Applesauce with Salt contain 1.6 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.