Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetened Canned Applesauce with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Sweetened Canned Applesauce with Salt	1%	2%	97%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetened Canned Applesauce with Salt	Recommended Dietary Allowance
Energy	7.14% 207kcal	3.7% 108kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	0.26% 0.26g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	0.13% 0.043g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0.8% 0.013g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	0.38% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	21.7% 28.2g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	0.46% 0.26g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetened Canned Applesauce with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	1.54% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	1.67% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	1.47% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetened Canned Applesauce with Salt	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	6.77% 0.061mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	4.62% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	2.54% 86.5mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	2.57% 95g	3.05% 113g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetened Canned Applesauce with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Canned Applesauce with Salt:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.2 times more Vitamin B1, 1.3 times more Vitamin B2, 11.4 times more Vitamin B3, 8.6 times more Vitamin B5, 7.5 times more Vitamin B6, 31 times more Vitamin B9 and 4.5 times more Vitamin C than Sweetened Canned Applesauce with Salt.
• 5 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Canned Applesauce with Salt:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 1.8 times more Iron, 7 times more Magnesium, 2.1 times more Manganese, 11.6 times more Phosphorus, 6.2 times more Potassium, 12.5 times more Sodium and 8.5 times more Zinc than Sweetened Canned Applesauce with Salt.
• 5 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Energy, 27.7 times more Fat, 41.6 times more Saturated Fat, 1.2 times more Carbohydrate, 1.7 times more Fiber and 13 times more Protein than Sweetened Canned Applesauce with Salt.
• 5 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.