Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetened Canned Applesauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Canned Applesauce with Salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.2 times more Vitamin B1, 1.3 times more Vitamin B2, 11.4 times more Vitamin B3, 8.6 times more Vitamin B5, 7.5 times more Vitamin B6, 31 times more Vitamin B9 and 4.5 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 100 grams of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Canned Applesauce with Salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 1.8 times more Iron, 7 times more Magnesium, 2.1 times more Manganese, 11.6 times more Phosphorus, 6.2 times more Potassium, 12.5 times more Sodium and 8.5 times more Zinc than Sweetened Canned Applesauce with Salt.
- 100 grams of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Energy, 27.7 times more Fat, 41.6 times more Saturated Fat, 1.2 times more Carbohydrate, 1.7 times more Fiber and 13 times more Protein than Sweetened Canned Applesauce with Salt.
- 100 grams of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.