Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetened Canned Applesauce with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Sweetened Canned Applesauce with Salt	1%	2%	97%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetened Canned Applesauce with Salt	Recommended Dietary Allowance
Energy	23% 662kcal	12% 345kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	69.5% 90g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	19% 10.6g	1.46% 0.82g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetened Canned Applesauce with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	5.33% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	4.7% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetened Canned Applesauce with Salt	Recommended Dietary Allowance
Calcium	5.9% 59mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	21.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	8.14% 277mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	8.23% 304g	9.76% 361g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetened Canned Applesauce with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Canned Applesauce with Salt:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 8.2 times more Vitamin B1, 1.3 times more Vitamin B2, 11.4 times more Vitamin B3, 8.6 times more Vitamin B5, 7.5 times more Vitamin B6, 31 times more Vitamin B9 and 4.5 times more Vitamin C than Sweetened Canned Applesauce with Salt.
• 1 pound of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Canned Applesauce with Salt:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Copper, 1.8 times more Iron, 7 times more Magnesium, 2.1 times more Manganese, 11.6 times more Phosphorus, 6.2 times more Potassium, 12.5 times more Sodium and 8.5 times more Zinc than Sweetened Canned Applesauce with Salt.
• 1 pound of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Energy, 27.7 times more Fat, 41.6 times more Saturated Fat, 1.2 times more Carbohydrate, 1.7 times more Fiber and 13 times more Protein than Sweetened Canned Applesauce with Salt.
• 1 pound of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.