Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Sweetened Dried Blueberries
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Sweetened Dried Blueberries
158g
Sweetened Dried Blueberries have 2.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetened Dried Blueberries?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Sweetened Dried Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetened Dried Blueberries?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Dried Blueberries:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B1, 4 times more Vitamin B3, 2.8 times more Vitamin B6 and 5.6 times more Vitamin B9 than Sweetened Dried Blueberries.
While 500 kcal of Sweetened Dried Blueberries contain 1.6 times more Vitamin B2, 1.4 times more Vitamin C, 10.8 times more Vitamin E and 13 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
500 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Dried Blueberries:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Iron, 2.5 times more Magnesium, 4.9 times more Phosphorus, 3.9 times more Potassium, 252.6 times more Sodium and 1.5 times more Zinc than Sweetened Dried Blueberries.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Dried Blueberries contain similar levels of Copper per 500 calories.
500 calories of Sweetened Dried Blueberries lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Fat, 13.6 times more Saturated Fat and 2 times more Protein than Sweetened Dried Blueberries.
While 500 kcal of Sweetened Dried Blueberries contain 4.7 times more Omega 3, 2.1 times more Omega 6, 1.5 times more Carbohydrate, 148 times more Sugars and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Dried Blueberries offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein