Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetened Dried Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Dried Blueberries:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Sweetened Dried Blueberries.
- While 5 oz of Sweetened Dried Blueberries contain 3.4 times more Vitamin B2, 3.1 times more Vitamin C, 23.5 times more Vitamin E and 28.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Dried Blueberries provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Dried Blueberries:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Phosphorus, 1.8 times more Potassium and 116.3 times more Sodium than Sweetened Dried Blueberries.
- While 5 oz of Sweetened Dried Blueberries contain 2.1 times more Copper, 1.5 times more Iron and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Dried Blueberries contain similar levels of Magnesium per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Fat and 6.2 times more Saturated Fat than Sweetened Dried Blueberries.
- While 5 oz of Sweetened Dried Blueberries contain 2.2 times more Energy, 10.2 times more Omega 3, 4.5 times more Omega 6, 3.3 times more Carbohydrate, 321.4 times more Sugars and 3.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Dried Blueberries offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6