Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Dried Blueberries:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Sweetened Dried Blueberries.
While Sweetened Dried Blueberries contain 3.4 times more Vitamin B2, 3.1 times more Vitamin C, 23.5 times more Vitamin E and 28.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sweetened Dried Blueberries have similar amounts of Vitamin B1 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Dried Blueberries:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Phosphorus, 1.8 times more Potassium, 116.3 times more Sodium and 4.5 times more Water than Sweetened Dried Blueberries.
While Sweetened Dried Blueberries contain 1.5 times more Calcium, 2.1 times more Copper, 1.5 times more Iron and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sweetened Dried Blueberries have similar amounts of Magnesium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Fat and 6.2 times more Saturated Fat than Sweetened Dried Blueberries.
While Sweetened Dried Blueberries contain 2.2 times more Energy, 10.2 times more Omega 3, 4.5 times more Omega 6, 3.3 times more Carbohydrate, 321.4 times more Sugars and 3.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sweetened Dried Blueberries have similar amounts of Protein per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Dried Blueberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.