Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Bolillo Mexican Bread
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Bolillo Mexican Bread
157g
Bollilo Mexican Roll Bread has 2.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Bolillo Mexican Bread?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Bolillo Mexican Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Bolillo Mexican Bread?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bolillo Mexican Bread:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 83.9 times more Vitamin C than Bolillo Mexican Bread.
While 500 kcal of Bollilo Mexican Roll Bread contain 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 2.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bolillo Mexican Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bolillo Mexican Bread:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus, 6.3 times more Potassium and 1.5 times more Sodium than Bolillo Mexican Bread.
While 500 kcal of Bollilo Mexican Roll Bread contain 2.9 times more Iron, 2 times more Manganese and 35.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bolillo Mexican Bread contain similar levels of Zinc per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Bolillo Mexican Bread lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bollilo Mexican Roll Bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Fat, 1.9 times more Saturated Fat and 2 times more Fiber than Bolillo Mexican Bread.
While 500 kcal of Bollilo Mexican Roll Bread contain 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bolillo Mexican Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bolillo Mexican Bread provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.