Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Bolillo Mexican Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Bolillo Mexican Bread	13%	16%	71%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Bolillo Mexican Bread	Recommended Dietary Allowance
Energy	23% 662kcal	49.7% 1442kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	27% 26.3g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	20% 6.35g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	25.8% 4.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	195% 253g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	22.2% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	7.2% 5.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 0g	g per day for Men 19-50 years
Fiber	24% 9.07g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	19% 10.6g	86.3% 48.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Bolillo Mexican Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	257% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	150% 1.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	158% 25.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	47% 2.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	144% 576μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	24.6% 0.59μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	41.2% 49.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Bolillo Mexican Bread	Recommended Dietary Allowance
Calcium	5.9% 59mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	221% 17.7mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	134% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	72% 503mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	320% 176μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	153% 2295mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	36.3% 4mg	11mg per day for Men 19-50 years
Water	8.23% 304g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Bolillo Mexican Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bolillo Mexican Bread:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Vitamin B6 and 38.5 times more Vitamin C than Bolillo Mexican Bread.
• While 1 lb of Bollilo Mexican Roll Bread contains 6.4 times more Vitamin B1, 11.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B9, more Vitamin B12 and 5.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bolillo Mexican Bread provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin K
• 1 pound of Bolillo Mexican Bread have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bolillo Mexican Bread:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Potassium than Bolillo Mexican Bread.
• While 1 lb of Bollilo Mexican Roll Bread contains 3.2 times more Calcium, 1.8 times more Copper, 6.3 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 77.6 times more Selenium, 1.4 times more Sodium and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Bollilo Mexican Roll Bread contains 2.2 times more Energy, 3.2 times more Omega 3, 3.8 times more Omega 6, 2.3 times more Carbohydrate, 16.9 times more Sugars and 4.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bolillo Mexican Bread offer comparable quantities of Fat, Saturated Fat and Fiber per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6