Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Bolillo Mexican Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bolillo Mexican Bread:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B6 and 38.5 times more Vitamin C than Bolillo Mexican Bread.
- While 7 oz of Bollilo Mexican Roll Bread contain 6.4 times more Vitamin B1, 11.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B9, more Vitamin B12 and 5.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bolillo Mexican Bread provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 7 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bolillo Mexican Bread:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Potassium than Bolillo Mexican Bread.
- While 7 oz of Bollilo Mexican Roll Bread contain 3.2 times more Calcium, 1.8 times more Copper, 6.3 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 77.6 times more Selenium, 1.4 times more Sodium and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Bollilo Mexican Roll Bread contain 2.2 times more Energy, 3.2 times more Omega 3, 3.8 times more Omega 6, 2.3 times more Carbohydrate, 16.9 times more Sugars and 4.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bolillo Mexican Bread offer comparable quantities of Fat, Saturated Fat and Fiber per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6