Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, sesame crunch
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Candies, sesame crunch
97g
Candies, sesame crunch have 3.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, sesame crunch?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, Sesame Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, sesame crunch?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, sesame crunch:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B3, 48 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Candies, sesame crunch.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, sesame crunch provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, sesame crunch:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Potassium and 7.4 times more Sodium than Candies, sesame crunch.
While 500 kcal of Candies, sesame crunch contain 13.9 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Candies, sesame crunch lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, sesame crunch lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Carbohydrate than Candies, sesame crunch.
While 500 kcal of Candies, sesame crunch contain 1.9 times more Fat, 4.5 times more Omega 3, 16 times more Omega 6, 42 times more Sugars and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, sesame crunch offer comparable quantities of Energy, Saturated Fat and Fiber per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6