Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, sesame crunch

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Candies, sesame crunch	8%	55%	37%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, sesame crunch	Recommended Dietary Allowance
Energy	7.14% 207kcal	25.2% 731kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	48.7% 47.2g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	20.7% 6.6g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	22.3% 0.36g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	119% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	55% 71.3g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	61% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	28.7% 11g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	29.4% 16.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, sesame crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	52.4% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	17.3% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	33% 5.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	0.94% 0.047mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	53.5% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	18% 72.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, sesame crunch	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	91% 906mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	75.7% 6.05mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	84.7% 356mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	99% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	83.4% 584mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	12.8% 435mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	10.3% 5.67μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	15.8% 237mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	48.5% 5.33mg	11mg per day for Men 19-50 years
Water	2.57% 95g	0.084% 3.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, sesame crunch per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, sesame crunch:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.6 times more Vitamin B5 and more Vitamin C than Candies, sesame crunch.
• While 5 oz of Candies, sesame crunch contain 4.2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, sesame crunch:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Potassium and 2.1 times more Sodium than Candies, sesame crunch.
• While 5 oz of Candies, sesame crunch contain 49.2 times more Calcium, 12.3 times more Copper, 6.9 times more Iron, 12 times more Magnesium, 10.2 times more Manganese, 5.1 times more Phosphorus, 8 times more Selenium and 11.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Candies, sesame crunch contain 3.5 times more Energy, 6.7 times more Fat, 3.7 times more Saturated Fat, 15.8 times more Omega 3, 56.4 times more Omega 6, 2.1 times more Carbohydrate, 148.4 times more Sugars, 3.9 times more Fiber and 5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6