Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, sesame crunch:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 13.6 times more Vitamin B5, more Vitamin C and more Vitamin K than Candies, sesame crunch.
While Candies, sesame crunch contain 4.2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, sesame crunch:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Potassium, 2.1 times more Sodium and 30.5 times more Water than Candies, sesame crunch.
While Candies, sesame crunch contain 49.2 times more Calcium, 12.3 times more Copper, 6.9 times more Iron, 12 times more Magnesium, 10.2 times more Manganese, 5.1 times more Phosphorus, 8 times more Selenium and 11.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 14 ounces:
Candies, sesame crunch contain 3.5 times more Energy, 6.7 times more Fat, 3.7 times more Saturated Fat, 15.8 times more Omega 3, 56.4 times more Omega 6, 2.1 times more Carbohydrate, 148.4 times more Sugars, 3.9 times more Fiber and 5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, sesame crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.