Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Red Sour Cherries
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Red Sour Cherries
1087g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more energy per 100g than Frozen Red Sour Cherries. It has average energy density when compared to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Red Sour Cherries?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Red Sour Cherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Red Sour Cherries?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Red Sour Cherries:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Vitamin B3, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Red Sour Cherries.
While 500 kcal of Frozen Red Sour Cherries contain more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Red Sour Cherries provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
500 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Red Sour Cherries:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Phosphorus and 110 times more Sodium than Frozen Red Sour Cherries.
While 500 kcal of Frozen Red Sour Cherries contain 3.2 times more Calcium, 3.7 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium and 4.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Red Sour Cherries contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Frozen Red Sour Cherries lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Fat and 3.9 times more Saturated Fat than Frozen Red Sour Cherries.
While 500 kcal of Frozen Red Sour Cherries contain 12.9 times more Omega 3, 1.5 times more Carbohydrate, 136.3 times more Sugars and 2.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Red Sour Cherries offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in 500 calories.