Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Black Currants
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Black Currants
794g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more energy per 100g than Black Currants. It has average energy density when compared to other foods. Raw European Black Currants having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Black Currants?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Black Currants Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Black Currants?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Black Currants:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Black Currants.
While 500 kcal of Raw European Black Currants contain more Vitamin A, 3.1 times more Vitamin B2, 2.1 times more Vitamin B5, 54.5 times more Vitamin C and 23.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Black Currants provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Black Currants:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 75.3 times more Sodium than Black Currants.
While 500 kcal of Raw European Black Currants contain 9.8 times more Calcium, 2.6 times more Copper, 5.8 times more Iron, 2.6 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 1.8 times more Zinc and 2.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Fat and 15.9 times more Saturated Fat than Black Currants.
While 500 kcal of Raw European Black Currants contain 10.4 times more Omega 3, 1.5 times more Carbohydrate and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Black Currants offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 500 calories.